Emotional alchemy happens by talking and thinking and is heavily supported by moving our body in a conscious way. Yoga is the perfect way to get into your body and to feel all the feels. It is part of a healing journey and will bring you joy and ease with your body.
My classes consist of dynamic vinyasa and calm yin elements which create a space to breathe and be yourself.
Interested in joining a class?
Move with me:
8 – 9 am for Sunrise Yoga